Audio-love bundle of 3 short and power-infused practices.

Ground: Anchor yourself in the Here and Now. Slow your nervous system down, decrease anxiety, connect with the Earth.

Release: Feel your unique essence, let go of thoughts, preoccupations, energies that you may be unconsciously holding in your field, that don’t belong to you or no longer support you.

Protect: Establish a clear sense of your personal space, visualize and feel your boundaries. Connect with protection and autonomy of your personal power.

Access info: After checkout, you'll receive a downloadable PDF with a private link to access your audio meditations.